Do you have jaw tension?

Do you have jaw tension? Here’s what it could mean… TMJ or chronic jaw tensing/tension is a really common issue with my clients. Physical reasons may include tension in the muscles at the top of the neck/base of the skull, stickiness in the small intestine/stomach, as well as tense jaw muscles. Of course, there are […]

Are you making this body self care mistake

Don’t make this one super common mistake with your body & new year resolutions this year.  Whether you love or hate the whole new year’s thing, it’s definitely a popular time to look at how you take care of your body.  So, let’s talk about a mistake that almost everyone makes when it comes to […]

Your relationship with your body and your parents

First, your body. How do you feel about your body? Do you feel like it’s a burden? Do you tend to neglect it? Do you ignore the signals it sends you, and instead tell IT what IT *should* be feeling? Now: your parents. How did you feel your parents treated you? Did they make YOU […]