Do you have jaw tension?

Do you have jaw tension? Here’s what it could mean… TMJ or chronic jaw tensing/tension is a really common issue with my clients. Physical reasons may include tension in the muscles at the top of the neck/base of the skull, stickiness in the small intestine/stomach, as well as tense jaw muscles. Of course, there are… Continue reading Do you have jaw tension?

Are you making this body self care mistake

Don’t make this one super common mistake with your body & new year resolutions this year.  Whether you love or hate the whole new year’s thing, it’s definitely a popular time to look at how you take care of your body.  So, let’s talk about a mistake that almost everyone makes when it comes to… Continue reading Are you making this body self care mistake

Your relationship with your body and your parents

First, your body. How do you feel about your body? Do you feel like it’s a burden? Do you tend to neglect it? Do you ignore the signals it sends you, and instead tell IT what IT *should* be feeling? Now: your parents. How did you feel your parents treated you? Did they make YOU… Continue reading Your relationship with your body and your parents